Before the learning brain can even begin to do its job effectively and well, it needs to be properly fueled, rested, exercised and hydrated. This presentation covers the most recent research related to the role of nutrition, water, sleep, downtime, and exercise in powering the brain. As always, Tim does it in an engaging and enjoyable way. You will leave with new information, ideas, and a renewed commitment to enhance your own vitality while encouraging kids to do the same.